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A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople website, one of the most successful online weight-loss programs to date, comes "The Spark", a ground breaking book that focuses on what you can do, instead of what you can't do. "The Spark" is about transforming your life and your idea of what dieting means. With dozens of photos - including stunning before-and-after shots and easy-to-follow exercise images - this book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you'll discover: Secrets of Success - the best habits of SparkPeople's most successful members; a 28-day programme that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book; and, dozens of success stories that show the power of this transformational program. "The Spark" delivers inspirational health and weight-loss advice that will surely spark the change in countless lives.

Based on more than 230 original interviews including with former Van Halen bassist Michael Anthony and power players like Pete Angelus, Marshall Berle, Donn Landee, Ted Templeman, and Neil Zlozower "Van Halen Rising" reveals the untold story of how these rock legends made the unlikely journey from Pasadena, California, to the worldwide stage." Witty, compelling, and shrewd, Mansfield's Book of Manly Men is about resurrecting your inborn, timeless, essential, masculine self. The Western world is in a crisis of discarded honor, dubious integrity, and faux manliness. It is time to recover what we have lost. Stephen Mansfield shows us the way. Working with timeless maxims and stirring examples of manhood from ages past, Mansfield issues a trumpet call of manliness fit for our times. "My goal in this book is simple," he says. "I want to identify what a genuine man does-the virtues, The Spark: The 28-day Breakthrough Plan for Losing Weight, Getting Fit and Transforming Your Life download ebook the habits, the disciplines, the duties, the actions of true manhood-and then call men to do it."

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Author: Chris Downie
Number of Pages: 256 pages
Published Date: 01 Jan 2011
Publisher: Hay House Inc
Publication Country: Carlsbad, United States
Language: English
ISBN: 9781401926465
Download Link: Click Here
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